Eating breakfast helps us control our weight, prevents hunger, and provides nourishment to the brain. Increasing learning efficiency and memory throughout the day. Because skipping breakfast causes the body to receive insufficient energy and nutrients as the body needs. This is because the human stomach
Broccoli is a sweet and crunchy vegetable that can be eaten raw or cooked in a variety of dishes. Moreover, broccoli is also highly nutritious because it is rich in dietary fiber, beta-carotene, vitamin C and many other nutrients, including natural chemicals called sulforaphane and
Protein is one of the five main food groups. Getting enough protein is important for health. Parents should therefore give their children enough protein each day to meet their body’s needs. The brain is an organ that is constantly developing. It has a network of
Kale is a green leafy vegetable in the cruciferous family. It is known to be beneficial to health and high in nutrients. It is rich in vitamins, minerals, antioxidants, and also contains protein, which is an essential nutrient for the body and helping prevent disease.