Broccoli is a sweet and crunchy vegetable that can be eaten raw or cooked in a variety of dishes. Moreover, broccoli is also highly nutritious because it is rich in dietary fiber, beta-carotene, vitamin C and many other nutrients, including natural chemicals called sulforaphane and
Kombucha is a fermented tea that has been consum for thousands of years. Not only does it provide the same benefits as tea, it is also rich in probiotics and antioxidants that the body uses to fight bacteria and disease. Benefits of Kombucha Detoxifying: Compost tea’s detoxifying
Protein is one of the five main food groups. Getting enough protein is important for health. Parents should therefore give their children enough protein each day to meet their body’s needs. The brain is an organ that is constantly developing. It has a network of
Soy protein, which is a plant-based protein, another option for health-conscious people. In addition to being high in protein, soybeans also contain an important substance, Isoflavones, which have benefits such as relieving hot flashes and irritability during menopause, helping to control blood sugar levels in diabetic
Those who love to chew and love to eat peanuts, come this way. Peanuts are rich in protein, good fat, dietary fiber. And are to have many health benefits such as nourishing the heart, treating and preventing diabetes, fighting cancer or losing weight. They are
Almond milk is a beverage from almonds!! Almond milk known as one of the foods that can be eat instead of dessert and is good for your health. Of course, almonds are the first thing that many people think of. And today, in addition to
Kale is a green leafy vegetable in the cruciferous family. It is known to be beneficial to health and high in nutrients. It is rich in vitamins, minerals, antioxidants, and also contains protein, which is an essential nutrient for the body and helping prevent disease.