Protein is one of the five main food groups. Getting enough protein is important for health. Parents should therefore give their children enough protein each day to meet their body’s needs. The brain is an organ that is constantly developing. It has a network of work processes. Brain cells can increase in number and change all the time as we age if we are stimulat to learn appropriately.
Choosing to eat nutritious foods that provide enough energy and complete brain nutrients according to one’s age. It is a major factor that helps promote the quality of brain and nervous system function. If the body does not receive enough nutrients and energy. It will have a direct impact on brain cells, causing slow learning and stress and unrefresh brains.
Protein is responsible for building, maintaining, and repairing tissue in the body. Muscles, organs, and the immune system are make up mostly of protein คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. The body also uses protein it gets from food to make special protein molecules that perform specific functions. For example, the body uses protein to make hemoglobin, a component of red blood cells that carry oxygen throughout the body.
Good quality protein is an important nutrient that keeps the brain healthy at all times. Children’s bodies therefore need to receive sufficient good quality protein every day to feed the brain, prepare for learning new things. And help enhance development in children aged 5-12 years to have normal brain development and a brain that is growing appropriately for its age. Nutrients from protein will be used to create the brain’s network system and the nerve cell signaling system to work at its most efficient. Allowing the brain to have a good learning process and memory at all times.
Recommend : Eggs are an inexpensive source of protein and can be used to create many different egg dishes, making eating food fun for children. One egg contains about 6-7 grams of protein. The yolk contains about 3 grams of protein and the egg white contains about 4 grams of protein. Eating the whole egg will provide protein and nutrients. However, be careful if your child has food allergies and be aware of the amount of cholesterol in the egg. One egg contains about 186 grams of cholesterol.