Protein is one of the five main food groups. Getting enough protein is important for health. Parents should therefore give their children enough protein each day to meet their body’s needs. The brain is an organ that is constantly developing. It has a network of
Soy protein, which is a plant-based protein, another option for health-conscious people. In addition to being high in protein, soybeans also contain an important substance, Isoflavones, which have benefits such as relieving hot flashes and irritability during menopause, helping to control blood sugar levels in diabetic
Those who love to chew and love to eat peanuts, come this way. Peanuts are rich in protein, good fat, dietary fiber. And are to have many health benefits such as nourishing the heart, treating and preventing diabetes, fighting cancer or losing weight. They are