Kale is a green leafy vegetable in the cruciferous family. It is known to be beneficial to health and high in nutrients. It is rich in vitamins, minerals, antioxidants, and also contains protein, which is an essential nutrient for the body and helping prevent disease. Kale is a vegetable that can be eat everywhere. It can be use in a variety of dishes or you can choose to eat it fresh.
Kale is a rich source of minerals, vitamins and nutrients, especially the tops of fresh kale, which are rich in vitamin C and minerals. Kale also has many other health benefits.
- Kale may help prevent certain types of cancer due to its high content of chlorophyll, glucosinolates, polyphenols, vitamins, bioactive compounds, and nutrients with antioxidant properties.
- Kale contains vitamin A, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, lutein and zeaxanthin, which are carotenoids in abundance in green leafy vegetables. They play an important role in helping prevent retinal cell degeneration due to free radicals. Which can cause vision problems such as glaucoma, macular degeneration and cataracts.
- Eating 1 cup of kale = drinking 1 glass of milk. So if you don’t drink milk, let’s eat kale. Kale is high in calcium, which helps strengthen bones and teeth, thus preventing osteoporosis or degeneration in the elderly. It also contains electrolytes that help enhance the functioning of calcium to function normally.
- Because it contains vitamin C, which is important for the absorption of iron from food. Kale may help prevent or treat anemia.
- Kale is a cruciferous vegetable that is rich in potassium. Which helps lower blood pressure, helps control heart rate, and also contains glucosinolates. Which are phytochemicals that may help protect cells from free radical damage and reduce the risk of heart disease and stroke.
Eating kale may provide many health benefits, but caution is advise for those taking blood thinning medications, such as warfarin, as kale contains vitamin K. Which can decrease the effectiveness of these medications.