Repeat! Research clearly shows that you should eat “dinner” before what time to avoid the risk of cardiovascular disease. Eat every day and you’ll know.
There are several factors that increase your risk of stroke, including the time you eat dinner each day. If you find yourself eating dinner after 8:00 p.m. regularly, it’s time to change this habit to prevent your risk of stroke.
A study from Sorbonne University in France, published in the journal Nature Communications, found that people who ate dinner after 8:00 p.m. had a higher risk of stroke or transient ischemic attack (TIA/mini stroke).
To reach this conclusion, scientists tracked the dinnertimes of 100,000 people for seven years. They then assessed the โปรโมชั่น ufabet group’s risk of cardiovascular disease and cardiovascular complications, including heart attacks and strokes.
During the study, 2,000 people suffered cardiovascular complications, including heart attacks and strokes. For every hour spent eating dinner after 8 p.m., the risk of a stroke, a brief interruption in blood flow to the brain, increased by 8%. This type of stroke lasts only a few minutes and has similar symptoms to a stroke, but does not cause permanent damage.
“Transient ischemic attacks cause only minor neurological damage that resolves on their own and do not lead to permanent nerve damage,” said Dr. Ahmed Itrat, medical director of stroke at Cleveland Clinic Akron General.
However, Dr. Brandon Giglio, director of vascular neurology at NYU Langone Hospital in the United States, said that just because it doesn’t lead to nerve damage doesn’t mean you can ignore the symptoms of a transient ischemic attack. “For many people, it’s a warning sign of a stroke within the next 48 hours, the next 7, 30 or 90 days,” he said.
The study also found that those who ate dinner after 9:00 p.m. had a 28% higher risk of stroke than those who ate dinner before 8:00 p.m. The researchers explained that this is because the digestion process during that time increases blood pressure and blood sugar. Over time, both high blood pressure and high blood sugar can damage blood vessels.