Healthy nutrients for menopause, the most important thing is to focus on balancing hormones during menopause because during that time female hormones will continue to decrease, affecting every aspect of life, such as sleep and emotional control. Especially eating nutritious food, eating food as medicine
Eating breakfast helps us control our weight, prevents hunger, and provides nourishment to the brain. Increasing learning efficiency and memory throughout the day. Because skipping breakfast causes the body to receive insufficient energy and nutrients as the body needs. This is because the human stomach
Star fruit also be a source of many essential antioxidants such as polyphenols, quercetin, and rutin. All of which help strengthen the immune system and cells in the body. In 100 grams of ripe starfruit, it is rich in carbohydrates up to 6.7 grams, protein
Broccoli is a sweet and crunchy vegetable that can be eaten raw or cooked in a variety of dishes. Moreover, broccoli is also highly nutritious because it is rich in dietary fiber, beta-carotene, vitamin C and many other nutrients, including natural chemicals called sulforaphane and
Clean Eating is eating food that is minimally processe, emphasizing natural, fresh, and nutritious foods. Avoiding foods that are high in additives, sugar, salt, and trans fats. For those who are thinking of starting to eat clean to lose weight, patience is the first thing
Exercise that can help in losing weight, you must also eat healthy food to help in losing weight effectively. And these foods will help you lose weight with the following: Nuts: Beans are rich in nutritional components such as protein, healthy fats and fiber. And
Kombucha is a fermented tea that has been consum for thousands of years. Not only does it provide the same benefits as tea, it is also rich in probiotics and antioxidants that the body uses to fight bacteria and disease. Benefits of Kombucha Detoxifying: Compost tea’s detoxifying
Neck pain in the neck, shoulders, and back is another common symptom from various professions, especially young office workers who have to sit in the sitting position for a long time each day, which is a major cause of neck pain. Causes of neck pain How
Dry hands or flaky hands can be cause by many things, including malnutrition and vitamins or even exposure to UV rays, which can make your hands look dry and older. Therefore, you need to take care of them before it’s too late. Prematurely wrinkled hands,
Protein is one of the five main food groups. Getting enough protein is important for health. Parents should therefore give their children enough protein each day to meet their body’s needs. The brain is an organ that is constantly developing. It has a network of