Almond milk is a beverage from almonds!! Almond milk known as one of the foods that can be eat instead of dessert and is good for your health. Of course, almonds are the first thing that many people think of.
And today, in addition to being able to eat almonds in the form of nuts, they are also process into various forms, such as milk, yogurt, butter or flour, to be use as an ingredient in making desserts instead of wheat flour. That’s because almonds have many benefits.
Almond milk contains about 65-80 percent fewer calories than cow’s milk. One cup (8 ounces) of unsweetened almond milk provides about 30-50 calories. While the same amount of cow’s milk provides 146 calories. Choosing to drink unsweetened almond milk instead of cow’s milk may be a good choice for those who want to lose weight.
However, they should also control their diet, change their eating habits, and exercise regularly for long-term health and good shape. Almonds are low in carbohydrates but high in good fats, protein. And dietary fiber, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, making them an ideal milk for diabetics.
They also contain magnesium, which plays a role in many bodily functions, including controlling blood sugar. Since the body needs 310–420 milligrams of magnesium per day. Two ounces of almonds (150 grams) contain almost half of this amount. It has been that people with type 2 diabetes often lack magnesium.
Increasing magnesium can help lower blood sugar and improve the work of insulin. It has also been that people with diabetes who take extra magnesium can reduce insulin resistance. Almond milk doesn’t taste like cow’s milk, so it’s perfect for those who don’t like the taste of cow’s milk. Because almond milk has its own special taste, a nutty flavor that gives a light but rich feeling.
And most importantly, it has many benefits! So you can drink almond milk instead of cow’s milk. Although the taste is not the same, I guarantee that it’s very smooth. Although almond milk is becoming more popular. It is important to note that almond milk does not provide as much protein and calcium as cow’s milk. Therefore, if you are going to switch to almond milk, make sure you are consuming enough nutrients each day.