Star fruit also be a source of many essential antioxidants such as polyphenols, quercetin, and rutin. All of which help strengthen the immune system and cells in the body. In 100 grams of ripe starfruit, it is rich in carbohydrates up to 6.7 grams, protein 1 gram, potassium 133 mg, vitamin C 35 mg, phosphorus 12 mg respectively.
In addition, it also consists of vitamin B5, vitamin B9 (or folic acid), zinc and fat. Health benefits of star fruit, as follows:
Enhance digestion: The dietary fiber present in star fruit plays an important role in promoting digestion. This dietary fiber can stimulate the movement of stool through the digestive tract. Which can also help relieve constipation เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, bloating, and abdominal cramps.
Reduce cholesterol levels: High cholesterol levels can lead to an increased risk of chronic diseases such as diabetes and heart disease. One way to help lower high cholesterol is to eat a healthy, high-fiber diet. When fiber is digested, it traps cholesterol, preventing it from being reabsorbed into the body. This may help keep cholesterol levels stable, which reduces the risk of heart disease and helps maintain a
healthy heart.
Treat diabetes: The insoluble fiber in star fruit can prevent the release of glucose after a meal, which results in more effective control of insulin levels in the body. It is suitable for making it a snack that is suitable for people with diabetes or those who are at risk of developing diabetes.
Prevent bleeding gums and nourish the skin: Star fruit is high in vitamin C, which helps prevent bleeding gums. It also helps maintain healthy skin by stimulating the body to produce collagen, reducing the destruction of collagen in skin cells, resulting in a reduction in wrinkles. Some cosmetic manufacturers have included star fruit in their products.
Promote weight loss: Starfruit has few calories, making it a great dinner option. The fiber content in starfruit also helps speed up your metabolism. The fiber content in starfruit also makes you feel full faster.