Grandma Lu, now 103 years old, lives in Shandong Province, China. She is an elderly person that many people admire because she remains active, healthy, and always has a smile on her face. When asked about her secret, she said that she doesn’t know much about nutrition or health care, but she does have some habits that help her live a long and happy life.
Live simply and be satisfied with your current life.
Grandma Lu currently lives in a small traditional house next to her second and third sons. This year, the second son is 70 years old, and the youngest son is 65. They also have an 85-year-old elder brother who is currently working and settled in northeast China. She said that her children, grandchildren, and daughter-in-law are all very filial, which is what allows her to enjoy a peaceful and happy old age.
When she lived to be 103 years old, she still believed that the most important thing is to know when to stop and be satisfied with what she has. Maintaining a relaxed state of mind helped her to be optimistic and comfortable. Even though her children and grandchildren always warned her that if she had any problems, she had to talk to them and not keep it to herself because she believed that for the elderly, a good state of mind also had a positive effect on their health and helped them live longer.
Eat frugally and live moderately.
The son said that Grandma Lu usually eats three meals a day. Her breakfast is around 7am, her lunch is around noon, and her dinner is after 5pm. Every day, she eats simple food, focusing on saving money. She can eat everything: chicken, fish, meat, eggs, vegetables, rice, and steamed dumplings. Their family doesn’t like to cook food that is spicy or has other special flavors that stand out.
The old woman had no special hobbies, she usually got up early and went to bed early. At her current age, she still had the habit of taking naps, and often fell asleep very quickly. In less than 5 minutes. According to the son, his mother was always active, but at the same time she slept soundly. She had a gentle personality, was a little anxious, and did not keep many secrets in her heart.
I have kept this habit for 30 years.
Grandma Lu’s most special and long-standing habit is to eat Tea Eggs every morning , which is a popular food in many regions of China. Simply mix the eggs with boiling water, sugar, sesame oil or salt, and it has the effect of cooling down and giving the ยูฟ่าเบท https://ufabet999.app body energy. For the past 30 years, Grandma Lu has maintained this habit without any change.
When talking about how the old woman took care of her health and the secret to her longevity, one of her sons said, “My mother is a straightforward and calm person. She is always content with her current life, does not care about profit or loss, knows how others think, does not interfere, and does not care about things that happen. This may be the secret to helping her live a long life.”