Medical experts recommend 3 miraculous drinks that are rich in antioxidants that can help improve the health of the liver and digestive system.
Dr Joseph Sahab, a gastroenterologist and liver specialist in Florida, USA, posted a clip on TikTok thestomachdoc to share 3 “miracle” drinks for the liver and digestive system, which are all familiar drinks to us.
1. Black coffee
Coffee is considered one of the beverages that is beneficial to the liver. Studies have shown that people who drink coffee regularly have a reduced risk of liver cancer. In one study, people who drank four cups of coffee a day had an 80% lower risk of developing cirrhosis than others.
In addition, coffee contains many substances that have antioxidant properties. Therefore, this may be the reason why drinking coffee can help prevent liver cancer and liver disease. Since the liver is often the organ that is most affected by oxidants, it can lead to liver disease.
“It can help control fatty liver disease and reduce the risk of liver cancer,” the doctor explained, adding that dark roast coffee is less acidic, making it a better choice for those with acid reflux.
2. Green tea
If you don’t like the taste of black coffee or want to consume less caffeine, green tea is a good alternative.
Numerous studies have shown that polyphenols and other bioactive compounds found in green tea may help prevent certain types of cancer, including breast, colon, liver, ovarian, prostate,สมัคร ufabet and mouth and skin cancers.
“Green tea contains catechins, which are powerful antioxidants that have been shown to benefit both the gut and the liver… Green tea does contain some caffeine, but less than black coffee, and you can also find decaffeinated varieties,” says the gastroenterologist.
3. Smoothie
“If you want a completely caffeine-free drink, I recommend incorporating antioxidant-rich fruits and vegetables, including berries like blueberries, raspberries, strawberries, or pomegranates, cherries, mangoes, and papayas.”
Berries are rich in antioxidants, including anthocyanins, ellagic acid, and resveratrol. These plant compounds help protect the body’s cells and reduce the risk of disease. Several studies have shown that the antioxidants in berries help reduce oxidative stress.
You can also add vegetables to your smoothies. “You can mix the fruit with other things like beets, which are high in antioxidants, kale, spinach, broccoli,” she says.