Of course, girls There may be doubts that Why wear sunscreen every day? The skin remains dark and has dark spots. That’s because our skin’s defenses still cannot fight the effects of the sun. Perhaps we are protecting our skin in ineffective ways as well. Today we want to invite girls to know 5 ways to help reduce dark spots. It also helps to make your skin white and radiant. Let’s see what each method must do.
1. Eat fruits and vegetables that contain glutathione.
Eating fruits and vegetables that contain glutathione Helps make the skin of girls. Can be white and bright It also effectively reduces dark spots. As for fruits and vegetables that contain glutathione, they include asparagus, spinach, broccoli, mushrooms, peas, soybeans, oranges, tomatoes, strawberries, and avocados. Glutathione has the ability to help supplement skin barrier Therefore, it can reduce dark spots and make the skin radiant.
2. Foods that contain glutathione precursors.
As you girls know, glutathione Has properties to help inhibit melanin production. Therefore making the girls’ skin white and radiant and helping to reduce dark spots very well. Therefore, it is recommended to choose foods that contain glutathione precursors such as beef, chicken, duck, pork, eggs, yogurt, and milk. Eating these foods will nourish your skin to be radiant from the inside out. Quite safe
3. Drink enough water for your body.
Drinking water not only helps in reducing dark spots or helps brighten the สมัคร ufabet skin. But drinking water also helps the internal systems of the body to function at full efficiency. For drinking enough water to meet the body’s needs. It is recommended to calculate according to the formula Weight(Kilograms) x 2.2
4. Facial mask with potatoes
Reduce dark spots and brighten your skin by using a potato face mask. Girls should prepare raw potatoes that have been peeled and cleaned, grind them into a fine powder, about 1 cup, then mix it with 1 cup of fresh milk. Tablespoon. Once you have the ingredients, apply the mask to your face and leave it on for about 30 minutes. Do it about 1-2 times a week. This will help reduce dark spots and brighten the skin.
5. Red wine helps nourish the skin.
This is because red wine is rich in polyphenols. which is a substance that helps inhibit melanin production As well as helping to restore dull skin to become whiter and brighter than before. As for using red wine to brighten your skin, This can be done by using a cotton pad soaked in red wine. Apply evenly to areas of the skin or those with dark spots. Leave it on for about 10-15 minutes, then rinse with clean water. Do it about 1-2 times a week. This method helps both reduce dark spots and brighten the skin quite well.
Any girls who have problems with dark spots? Or want to brighten your dark skin naturally. We recommend that you follow the 5 methods that we have shared above. I believe that these methods are definitely safe for the skin of girls.