Eating is an important part of life. So if girls want to have a beautiful figure appropriate weight And it’s a healthy way to eat. Recommendations for reducing the risk of disease By eating the Ornish Diet, it doesn’t just make your body proportionate. But it also makes you healthy at the same time. What a benefit! We have come to recommend 5 food recipes for 5 days in Ornish Diet style that will give full benefit to women. Let’s see what recipes there are.
1.Recipe of day 1
For the first day of eating the Ornish Diet, start with breakfast with egg whites. Whether it’s fried in water or fried, you can get it all, with the addition of green leafy vegetables and fresh fruits. For lunch, baked white tofu. or fried in water Together with roasted vegetables and potatoes For dinner, choose a veggie burger. By choosing whole grain bread and lean meat Then use sweet potatoes and bake them with minimal oil. It’s best to eat a delicious meal together before 6:00 p.m.
2. Recipe of day 2
Day 2 formula: Wake up refreshed. By adding energy from fruit and vegetable smoothies such as bananas, peanut butter, chia seeds, spinach, and mixing it with cereal milk or low-fat milk. Lunch includes grain-based options such as black beans, lentils, and salsa, served with corn tortillas. and may be added to grilled vegetable tacos. To get more fiber for dinner Recommended is brown rice. Eat with fresh or boiled vegetables and bean curry. Chickpeas are chosen. You will benefit and be full throughout the night. As for snacks, if you are hungry during the night. or during work Recommended are roasted carrots. Or use it as fresh carrots and celery. Dip with delicious dipping sauce.
3. Recipe of day 3
When it comes to day 3, I recommend a breakfast recipe of baked oatmeal. Mix it with skim milk or cereal milk and top it with walnuts and bananas. It tastes delicious and makes you feel full all morning. For lunch Recommended as a green salad. With tomatoes, chickpeas, cucumber, quinoa,สมัคร ufabetand possibly fat-free festa cheese. to increase calcium For dinner, choose noodles and eat cherry tomatoes. Topped with presto sauce. The recommended noodles are a clean formula. For a snack Recommended are peanut butter and apple. It will help you feel fuller.
4. Recipe of day 4
Enjoy breakfast on the 4th day, which is sure to please many ladies. Because it started with whole wheat pancakes. Or choose to have waffles according to your preference. Then sprinkle with fruit toppings. And choose to eat it with 1 glass of cereal milk, soy milk, or skim milk. For lunch Choose to eat Vietnamese bread. Or you can use it as whole wheat bread as well. Ready to eat with pickled carrots. or fermented tofu Gives delicious taste and fullness throughout the meal. For dinner, we recommend whole-wheat pasta, add tempeh, steamed vegetables, and your favorite sauce. Along with snacks that can be eaten as salt-flavored popcorn. or spices
5. Recipe of day 5
Meal of the 5th day after waking up Recommend eating burritos or whole grain pinto beans, then choose salsa. Avocado added Add nuts, grains and add egg whites. You’ll get protein that makes your stomach feel full throughout the day. for lunch Recommended are salad and lemon. With spices Including eating lentil soup. And the recommended dinner is black-eyed peas and whole rice. and add western kale To add fiber to the body As for snacks, the recommended snack is chickpeas. Fry without oil or fry in water. But if you want a crispy texture without it. Recommended for use in baking as well.
3 meals, 5 recipes, 5 days, just girls eat as follows. Guaranteed to be really healthy! Ready to make you lose weight with quality Not lacking complete nutrition at every meal No need to starve and it can be delicious with a simple recipe.