Soy protein, which is a plant-based protein, another option for health-conscious people. In addition to being high in protein, soybeans also contain an important substance, Isoflavones, which have benefits such as relieving hot flashes and irritability during menopause, helping to control blood sugar levels in diabetic patients, reducing the risk of cancer, and reducing blood cholesterol levels to prevent clogged arteries, which can lead to heart attacks.
Protein can be in a variety of sources, including meat, milk, eggs, avocado, quinoa, and nuts. Each source contains different amounts of protein and nutritional value.
Soy protein is a type of plant protein. Plant and animal proteins differ in the amount of amino acids. For some foods, such as soy, it contains the same amount of amino acids. As meat but does not contain fat and cholesterol เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. While meat contains high saturated fat and cholesterol.
Therefore, eating animal protein may not be suitable for those with high blood fat or who are watching their weight. Protein from soybeans, although it contains less calcium than meat, contains 35% more protein. Many people who are trying to lose weight often choose to eat soy protein instead of meat.
For soy protein, in addition to having a high protein content, eating whole soybeans will also help the body get nutrients such as phytoestrogen, folate, calcium, and good fats. It also has a lot of dietary fiber. It is consider another option for those looking for additional protein sources besides meat.
The main nutrients in soybeans consist of protein up to 35 percent, which is 1.5-2 times more than other beans (when compared to peanuts, mung beans, red beans, black beans).
Meat protein contains more saturated fat than plant protein and is high in cholesterol, but it is also a good source of zinc, iron and vitamin B12. People with digestion problems and high cholesterol should be careful with meat protein, especially red meat.