Neck pain in the neck, shoulders, and back is another common symptom from various professions, especially young office workers who have to sit in the sitting position for a long time each day, which is a major cause of neck pain.
Causes of neck pain
- Improper use of the neck or activities such as sleeping with the head in the wrong position, work activities that require frequent bending and lifting. Often cause symptoms of dull pain in the back of the head.
- Cervical spondylosis is a result of aging and heavy neck use in certain occupations.
- Muscles around joints become inflamed due to various causes, such as inflammation in patients with arthritis, such as rheumatoid arthritis, gout, or infections in the spine.
- Having a history of neck injury, tendons, muscles around the neck, or a history of a previous neck accident may result in chronic neck pain later on.
How to prevent neck pain
- You should avoid sitting in the same position for a long time. If you can’t avoid it, you should adjust your sitting position to be appropriate เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. With the computer screen at eye level to avoid looking down.
- Avoid carrying heavy objects on your back and shoulders. As this can degenerate your spine and cause neck pain.
- Exercise your neck muscles by rotating your neck from side to side. But avoid moving too hard or too quickly.
- When sleeping, you should choose a pillow with the right height, not too high or too low, and you should arrange your sleep position so that your neck is at the same level as your head. This will help prevent a stiff neck and a slipped neck.
Neck pain can be caused by many things, but most often it comes from the musculoskeletal system, especially people who have to sit in front of a computer for long periods of time. Most people relieve neck pain with a relaxing massage. If the pain is severe, radiating down the shoulder, arm, and shoulder blade, and accompanied by weakness, it could be from a bone spur pressing on a nerve, a herniated disc pressing on a nerve, or the spinal cord, which is considered dangerous neck pain. You should see a doctor as soon as possible.