Kombucha is a fermented tea that has been consum for thousands of years. Not only does it provide the same benefits as tea, it is also rich in probiotics and antioxidants that the body uses to fight bacteria and disease.
Benefits of Kombucha
Detoxifying: Compost tea’s detoxifying properties are amazing, benefiting a vital organ of the body your liver for detoxification. The nutrients in compost tea protect liver cells from oxidative damage and help them maintain their shape, keeping your liver healthy.
Kombucha contains antioxidants: It is rich in many antioxidants that help prevent or inhibit cell damage caused by free radicals, such as polyphenols. The nutrients in fermented tea go beyond the beneficial microorganisms. Since fermented tea สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น contains vitamins B1, B6, and B12, it can help boost your immune system, improve your mood, and produce red blood cells. The drink is also rich in antioxidants, which can help promote the health of your skin, bones, and heart.
Source of probiotics: By fermenting the tea with yeast and good bacteria for a week or more, a mushroom-like film is creat. Which is why kombucha is sometimes known as mushroom tea. This fermentation produces acetic acid (found in vinegar), which is what grows in this mixture and is what makes it a probiotic.
Kombucha has antibacterial properties: The fermentation process also creates a variety of beneficial microorganisms that help in the growth of the beneficial bacteria in your gut. These bacteria not only aid in digestion but also play a key role in food processing and nutrient absorption, alleviating issues such as irritable bowel syndrome, diarrhea, and food allergies.
In addition, some people consider fermented tea to be an energy drink, as the fermentation process of black tea releases iron, which can give your body a boost. Like many teas, fermented tea also contains caffeine, which can give your body an energy boost.