Those who love to chew and love to eat peanuts, come this way. Peanuts are rich in protein, good fat, dietary fiber. And are to have many health benefits such as nourishing the heart, treating and preventing diabetes, fighting cancer or losing weight. They are also cheap compared to other types of nuts, making them another type of food that is easy to find and beneficial.
Health benefits of peanuts
Good for heart health: Peanuts are rich in nutrients that are beneficial to heart health. Including magnesium, vitamin B3, copper, and antioxidants such as resveratrol. They help maintain a healthy heart and help prevent cardiovascular disease.
Good for diabetics: Peanuts have a low glycemic index, which helps convert starch into sugar into the bloodstream slowly, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Resulting in a low rise in blood sugar levels after consumption. It is also thought that they contain good fats and other nutrients that may help balance blood sugar and insulin levels. Peanuts are therefore likely to be another good choice for diabetics and help prevent diabetes.
Weight control: Eat peanuts to control weight. Although they are nuts that are high in fat and calories, the fat and calories from peanuts do not affect body weight. Peanuts are high in good fats and dietary fiber, making you feel full for a long time. Therefore, peanuts are suitable for eating to help control weight and reduce the risk of obesity.
Preventing Gallstones: Peanuts help remove excess bile, have a diuretic effect and partially break down kidney stones. Peanut oil is useful for cholecystitis and gallbladder disease.
When buying peanuts, choose products that you can be sure have been harvested and handled properly. The peanuts must be completely dry and store at low temperatures, free from moisture. Peanuts store in relatively warm and humid temperatures, especially in hot and humid climates like, are at high risk of being contaminat with aflatoxin from mold. Exposure to this type of poisoning can cause yellow eyes and loss of appetite, which are signs of liver problems. In severe cases, it can lead to liver cancer or liver failure.